Say goodbye to anxiety and welcome the promise of a happier, healthier you.

the blog

Your Guide to a Happy Summer: Embrace the Season and Create Unforgettable Moments

Introduction: Welcome to Your Guide to a Happy Summer! As the sun shines brightly and the days grow longer, it’s time to make the most of this vibrant season. Whether you’re seeking adventure, relaxation, or personal growth, we’ve curated a list of essential elements to help you have a joyful and fulfilling summer. Get ready to dive into new experiences, connect with loved ones, and embrace the beauty of the present moment. Let’s make this summer one to remember!

  1. Embrace outdoor activities: Make the most of the glorious weather by engaging in outdoor activities that bring you joy and excitement. Explore hiking trails, jump into refreshing swimming holes, or simply unwind with a leisurely picnic in the park. The possibilities are endless!
  2. Connect with nature: Reconnect with the natural world by immersing yourself in its wonders. Feel the sand between your toes at the beach, hike through lush forests, or enjoy a tranquil moment in a blooming garden. Nature has a way of rejuvenating our souls and reminding us of life’s simple pleasures.
  3. Indulge in self-care: Take this summer as an opportunity to prioritize your well-being. Create space for self-care activities that nurture your mind, body, and soul. Whether it’s practicing yoga, reading a good book, or treating yourself to a spa day, invest in activities that recharge and replenish your energy.
  4. Discover new hobbies: Summer is the perfect time to explore new hobbies and passions. From painting to playing an instrument, gardening to cooking, allow yourself the freedom to indulge in activities that ignite your creativity and bring you a sense of fulfillment.
  5. Foster meaningful connections: Strengthen the bonds with your loved ones by spending quality time together. Plan gatherings, organize BBQs, or embark on exciting adventures with friends and family. Cultivating meaningful connections and creating lasting memories is what summer is all about.
  6. Soak up the sun: Let the warmth of the sun embrace you and uplift your spirits. Spend time outdoors, feel the sun’s rays on your skin, and let its energy invigorate you. Whether it’s a leisurely walk, a beach day, or simply enjoying a good book under a shady tree, bask in the sun’s radiance and let it brighten your summer days.
  7. Engage your senses: Delight in the sensory experiences that summer brings. Treat your taste buds to seasonal fruits and delicious outdoor meals. Listen to the soothing sounds of waves crashing or birds singing. Feel the grass beneath your feet or the coolness of water on a hot day. Engage all your senses and fully immerse yourself in the magic of summer.
  8. Seek adventure: Break free from routine and embrace the spirit of adventure. Step out of your comfort zone and try new activities. Explore unfamiliar places, take spontaneous road trips, or embark on thrilling experiences. Let the spirit of adventure guide you to create lifelong memories.
  9. Practice gratitude: Cultivate an attitude of gratitude by acknowledging and appreciating the blessings of summer. Take a moment each day to reflect on the simple joys that come your way—a beautiful sunset, laughter with friends, or the taste of your favorite summer treat. Gratitude amplifies happiness and invites more positivity into our lives.
  10. Live in the present: Let go of worries about the past or future and fully immerse yourself in the present moment. Embrace the beauty of the here and now, savoring each day as it unfolds. Be fully present in your experiences, allowing yourself to truly enjoy the magic of summer.


Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi love, I’m Silvia!

I’m a specialist in starting over. 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound; the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.