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If You’re Hurting… Just Breathe: 5 Ways to Heal

Life can be filled with moments of pain and hardship that leave us feeling overwhelmed and lost. In those moments, it’s important to remember that healing is possible, and we are not alone. Sometimes all we need is a gentle reminder to take a deep breath and embrace the healing process. In this blog, we explore five ways to heal, with a special focus on the power of breathwork as a transformative tool. So, if you’re hurting, know that I’m holding space for you, and together, we will embark on a journey of healing.

  1. Embrace the Power of Breathwork: When faced with emotional or physical pain, our breath can be a powerful tool to guide us towards healing. Deep, intentional breathing helps us relax, release tension, and connect with the present moment. By focusing on our breath, we cultivate a sense of inner calm and create space for healing to occur. Incorporate breathwork techniques such as deep belly breathing, alternate nostril breathing, or guided breath meditations into your daily routine to promote healing and overall well-being.
  2. Practice Self-Compassion: Healing begins with self-compassion. Be gentle with yourself and acknowledge that it’s okay to feel hurt. Treat yourself with the same kindness and understanding you would offer to a dear friend going through a challenging time. Practice self-care rituals that nourish your body, mind, and soul, such as taking relaxing baths, journaling your thoughts and emotions, engaging in creative activities, or seeking support from a therapist or support group. Remember, healing is a journey, and it takes time, so be patient and compassionate with yourself along the way.
  3. Connect with Nature: Nature has a remarkable ability to soothe our souls and facilitate healing. Take time to immerse yourself in natural surroundings, whether it’s a walk in the park, a hike in the mountains, or simply sitting by a tranquil body of water. Allow yourself to be present in the beauty of nature, letting its calming energy wash over you. Notice the sights, sounds, and sensations around you, and let them remind you of the vastness and interconnectedness of life. Nature has a way of grounding us and reminding us that healing is a natural and ongoing process.
  4. Seek Support: Healing doesn’t have to be a solitary journey. Reach out to trusted friends, family members, or professionals who can provide support and guidance along the way. Opening up and sharing your pain with others can bring a sense of relief and foster a deeper connection. Surround yourself with individuals who uplift and encourage you, creating a supportive network that holds space for your healing. Remember, asking for help is a sign of strength, not weakness.
  5. Cultivate Mindfulness: Practicing mindfulness allows us to be fully present in the current moment, observing our thoughts and emotions without judgment. When we cultivate mindfulness, we develop a deeper understanding of our pain and gain clarity on the steps needed for healing. Engage in mindfulness practices such as meditation, mindful movement, or mindful eating to cultivate awareness and create a sense of inner peace. By being present with our experiences, we can make conscious choices that support our healing journey.

If you’re hurting, remember that healing is within reach. By embracing the power of breathwork, practicing self-compassion, connecting with nature, seeking support, and cultivating mindfulness, you can embark on a transformative journey of healing. Take a deep breath, knowing that you are not alone, and that there is a path to healing that awaits you. I am holding space for your healing, and together, we will navigate this journey with strength, resilience, and the unwavering belief in your ability to heal.


#HealingJourney #BreatheDeeply #SelfCompassion #NatureHeals #SeekSupport #MindfulnessMatters #YouAreNotAlone

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Hi love, Iā€™m Silvia!

Iā€™m a specialist in starting over.Ā 

Trauma revealed truths that took me to some faraway places for healing and wisdom. In Bali, South America, New Zealand, Australia, Laos, Hawaii and Malaysia, I soaked it up, took bold actions, and expanded what was possible for me.

Through all of this I learned something profound;Ā the power of resiliency can be taught and even making a 5% change can change the future dramatically.

Now I teach women like you to access the power within you to change your life, celebrate your genius and start over to create any life you dare to dream.