39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

7 Essential Practices for a Healthier Mind

In today’s fast-paced world, prioritizing our mental health has never been more crucial. From managing stress to fostering resilience, nurturing our emotional well-being requires conscious effort and commitment. Here are seven powerful practices worth incorporating into your daily routine to promote better mental health and overall well-being. Cultivate Gratitude and Appreciation Incorporating gratitude into our […]

5 Transformative Lessons I’ve Learned About Stress

Stress… we’ve all been there, right? It’s a universal experience, a common thread woven into the fabric of our lives. But amidst the chaos and uncertainty, there are lessons to be learned, insights to be gained. In this article, I’ll share five transformative lessons I’ve learned about stress—lessons that have guided me through the rocky […]

Power of the Present Moment

In a world filled with distractions and uncertainties, finding peace and contentment can feel like an elusive goal. However, the key to unlocking inner harmony lies in the simple act of embracing the present moment. As Eckhart Tolle beautifully puts it, “Accepting means you allow yourself to feel whatever it is you are feeling at […]

The Power of Mental Fitness: Embracing Mindfulness for a Stronger Mind

Just like physical exercise strengthens our muscles, mental fitness through mindfulness enhances the power of our mind. Mindfulness, often referred to as mental fitness, is a practice that involves being fully present in the moment, without judgment. By training our minds through mindfulness, we can experience a wide range of benefits that positively impact our […]

The Powerful Benefits of Meditation

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron In the hustle and bustle of life, where external noise often drowns our inner voice, meditation emerges as a sanctuary—a practice that beckons us to pause, reconnect, and embrace our authentic selves […]

3 Reasons Laughter is Best Defense Against Stress

In the hustle and bustle of our modern lives, stress has become an almost constant companion. It creeps into our daily routines, subtly eroding our sense of well-being and leaving us feeling overwhelmed. But what if there was a simple and enjoyable way to combat this silent intruder? Enter laughter – a powerful tool that […]

Managing Stress with “I Am” Affirmations

Welcome to a Guided Journey: Managing Stress with “I Am” Affirmations  Life can be a beautiful tapestry of experiences, but at times, the threads of stress weave their way into our days. We all know that feeling of pressure, that heavy weight on our shoulders. But fear not, for amidst the chaos, there’s a tool […]

Navigating Stress with Affirmations: Reframe and Reclaim Your Balance

Hello, dear readers! Today, let’s dive into a topic that resonates with each and every one of us—stress. Those days where life seems like a chaotic whirlwind, leaving us feeling like we’re caught in a storm of emotions. But fear not, for we’re here to explore five affirmations that can be your guiding light when […]

5 Ways Meditation Lessens Distraction by Silvia Mordini on Do You Yoga

5 Ways Meditation Lessens Distraction We live in an increasingly chaotic world where everything is sped up and super sized. We are constantly being stimulated by the immediacy of technology. We are distracted thousands of times a day externally and a million more times internally. It’s not getting any easier; technology has made it harder […]

Sleep is the Best Meditation by Silvia Mordini

An estimated 70 million U.S. adults suffer from chronic sleep problems according to the CDC. Read my latest article on @GaiamTV to learn how YOGA = BETTER SLEEP POOR SLEEP CAN CONTRIBUTE TO: Weight gain Headaches High blood pressure Diabetes Depression Impaired immune system Attention deficit disorder (ADD) – See more at: http://www.gaiamtv.com/article/sleep-best-meditation